Discover the benefits of stand up paddling and SUP Yoga
SUP, or stand-up paddle, is a sport that aims to row or paddle while standing on a surfboard type. Stand up paddle yoga is a discipline that aims to practice yoga on the water. The goal is to be able to control and search for balance rather than finding the perfect posture.
Taghazout and its region are ideal places for the practice of SUP. The latter is accessible to everyone, regardless of their age or their athleticism. Its simplicity of implementation is puzzling: a board, a paddle and a desh, used to connect the practitioner to his board for security reasons. A lifejacket is strongly recommended if you want to venture a little at sea or in the case of a long sea ride.
The Tadenga Surf Village, based in Taghazout, meticulously trains you to practice SUP through experienced instructors. They will pass on their knowledge to you as part of an introductory training or a training course. This offer is avalaible throughout the year.
Stand-up paddle yoga is a very interesting alternative to basic SUP. It is very popular now and continues to grow both in Europe and across the Atlantic. His practice has largely been democratized in Taghazout. An experienced teacher accompanies you and trains you to this fascinating art that combines flexibility, looseness and balance. The risk of falling into the water at any moment involves increased concentration and additional muscular effort. In return, the connection with nature is immediate and the sensation incomparable. The program offers one hour of classes every day of the week, from Monday to Sunday, from nine to ten o’clock. So do not hesitate to try the SUP under its different versions and bloom on the water!